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How to Stay Healthy on Deployment

How to Stay Healthy on Deployment

How can claims adjusters stay healthy while on a catastrophe deployment?

Being deployed for a catastrophic event can take a serious toll on your mental and physical health. As a claims adjuster, you play a major role in helping those affected by the catastrophe get back on their feet as quickly as possible, so you need to be ready! Here are some easy tips to keep you healthy on deployment.

Keep Your Immune System Strong

One of the quickest ways to fall behind on your claims is to get sick. Illness not only affects your physical health, but it also impacts your brain’s ability to function at full capacity. Mix an immune booster packet into a glass of water each morning*. They are full of B and C vitamins which will keep your immune system in tip top shape!

Get Some Sleep

It’s not uncommon to work 16 to 18-hour days while on deployment, which is why getting good sleep is even more important during these times. If you’re having trouble falling asleep, try a natural supplement like melatonin or a cup of chamomile or valerian tea*. All of these have great relaxing properties and will have you snoozing in no time.

Eat Healthy

Chances are you don’t have the time or resources to make a home-cooked meal during a deployment, but that doesn’t mean you have to eat fast food for every meal! Add healthy, shelf-stable snacks to your supplies like nutrition bars, trail mix, and dried fruits.

Understanding foods and how they work with our body can be tricky. Think about engaging with a nutrition coach: this keeps things simple and manageable while providing some external accountability. Our team loves StrongerU.com, an excellent macro-based program that’s easy to understand and even easier to maintain while on the go!

Stay Hydrated

You’re working hard during a catastrophe and so is your body! Make sure you’re keeping it hydrated throughout the day. Keep jugs of water in your truck and consider getting a hydration pack so you always have water at hand.

Midday Recharge

Performing property inspections can be physically demanding, so it’s important to stay fit. Try an app like Freeletics for short, intense workouts that can be done anywhere. Asana Rebel is another fitness app that offers different yogic workouts that range from soothing stretches to limb-trembling poses. These are great tools for easy, on-the-go workouts!

Full Day Reset

It’s easy to become overwhelmed during a deployment so be sure to schedule an ‘Off Day’ for yourself every 7-10 days. Take a day to explore the surrounding area, bring your clubs and schedule a tee time, or grab a reel and go fishing. Recreation is great for the mind, body, and soul and helps you restore mental and physical energy.


*Check with your doctor before introducing new vitamins or supplements into your routine.

Brush Country Claims, LTD. is not affiliated to the companies/products/services mentioned in this article.



About Brush Country Claims

Brush Country Claims is an independent adjusting firm that offers a full claims solution for residential, commercial, daily, and catastrophe claim management. Brush Country utilizes an innovative suite of proprietary technology to maximize customer experience while consistently having some of the fastest cycle times in the industry. A human led, tech forward approach embraces the grassroots beginnings of the company as well as their incredible drive to propel into the future.